Whether you’re looking to lose weight, build strength, increase flexibility, or reduce pain DDPY has a workout or program that can help you.ĭDPY’s incredible transformations have been features on Shark Tank, The Doctors, Good Morning America, The New York Times, and more. Easily complete workouts, watch motivational videos, track your progress, and make delicious healthy-recipes with our ever-growing content library. DDP YOGA NOW gives you access to this life-changing program in the palm of your hand. Energy plus RHC wouldn’t be more than like 35 minutes.DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. Red Hot Core is short and is good in combination with Energy or Fat Burner. But start out with the easier ones and build up.

Eventually try Diamond Cutter and Double Black Diamond as they are the hardest two. These are more challenging than FB/Energy. After that, Below the Belt and Stand Up you can start cycling in. So as it’s been said already, you’ll want to cycle between Energy and Fat Burner for a few weeks at least. Again, trying to do the workout while also trying to watch the screen constantly can be a little difficult first starting out. Watch it first (without doing it), just so you have some of it committed to memory. For example, your first actual workout should be Energy.

Speaking of which, I also think it’s a good idea to watch any workout before you do it.

It can be hard to follow along in an actual workout if you are unfamiliar with the positions.so try to learn them first. You definitely want to go through this though, rewinding until you have it down. This isn’t really a workout, but more of a tutorial on some of the main moves that you’ll be doing repeatedly in many workouts.

Download ddp yoga energy workout